For the past few months I felt that my eye sight was deteriorating and I kept thinking that I can not see as good as I used to, of course many of my good friends told me that it was my age catching up with me, how comforting! I have been watching TV adverts about Specsavers which deal with eye sight tests and glasses for a while now, they always show their 2 for 1 offers on glasses frames which sounds good as here in the UK you have to pay for your eye tests and glasses unless you are on social security. So I called my nearest branch and made an appointment which I attended yesterday morning. 
I have never been for an eye test before and was not sure what to expect, as soon as I walk in i am confronted by hundreds of frames, all shapes & sizes, plastic & metal, designer & cheap frames I thought this was so confusing. I had my eye test which lasted about 30 minutes, it includes tests for Glaucoma and eye pressure and was very professionally done and the people working there were very friendly, after the tests were finished it was found out that my eye sight in general is perfect (Alhamdulellah) but I was told I needed reading glasses which I could use while working on computers as well, I agreed to that and so moved on to the next stage where they tell you about their 2 for 1 offer on glasses, this offer only applies to designer glasses that cost upwards of £90, I was told that I need anti glare and anti scratch which cost another £30 then came the step that I really hated, choosing a frame! as I said they have hundreds, I looked at the cheap ones first and they really looked awful and as I wanted 2 pairs, there was no point paying for 2 cheap pairs when I could buy 1 expensive designer pair costing a little more and get another for free, so I moved to the more expensive section and got really confused, frames by Hugo Boss, French Connection, Ralph Lauren, Monsoon and many others! most of the frames looked similar, at the moment the fashion in glasses is the 60s look with rectangular lenses and plastic frames which actually look really good.
There was a member of staff with me to help me choose, at one time I had about 10 pairs in front of me which I tried on, they all looked OK but still had no idea what to choose as I had to choose 2 pairs, I kept thinking maybe I am too old for this style, maybe this style is for more trendy people. Eventually I settled for a RED OR DEAD pair and the other was OSIRIS, the truth is that you are paying more for the name as most of them look similar, after adding up all the extras & the test's fee they managed to take a large chunk of my money and the offer did not sound so good anymore, anyway it needed to be done and now I am looking forward to Friday morning as I will be going to collect my new trendy designer blah blah glasses and I am looking forward to my friends reaction when they see me wearing them (or am I?).


It is official, taking an afternoon nap maybe good for your heart especially for young men as a six year study in Greece found out. The study found that taking a 30 minutes siesta at least 3 times a week would lower the chances of a heart related death by 37%! This study also found out that napping might help you to relax and reduce your stress levels. Apparently countries where siesta is common have a lower level of heart disease, this applies to the Mediterranean countries mainly. Many stressed people would be tempted to have an unhealthy behaviour such as smoking or unhealthy eating, napping is the best solution and it is healthy.





































